Welcome to the ezFitnessGuide.com! Here our goal is simple: to provide you with real, accurate, unbiased information when it comes to fitness. Our goal is to help you get into shape for real world activities - from surfing in Hawaii, to simply picking up three sacks of groceries with your kids, you need to be fit to prevent injuries and to live a happy, healthy life.

UPDATE: I just went to Baja, Mexico on a sweet deep-see fishing 'experience' with Baja Raiders...it rocked in more ways than just 'fun'. Seriously, I gotta say I needed to do a lot more core workouts. My back is out now after reeling in a 100+ pound marlin for 2.5 hours, so I'm going to start a series on how to build up your core muscles to recover and prevent such injuries. Stay tuned, and please share any such experiences that you have had in the past with this!

Diet Plan Reviews

P90X Diet Plan: A Review

P90X is one the best fitness programs we have found that will tone and strengthen your body, and inc[...] Read more »

Diets for High Blood Pressure- The “DASH” Diet

One of the most effective ways to treat high blood pressure is to start a high blood pressure diet. [...] Read more »

The Ideal Protein Diet Review Part II.

There are so many diets out there and so many different exercise programs and equipment it’s hard [...] Read more »

Exercise Program Reviews

Gonna Start Exercising? Here are 5 EZ Tips

I believe half the battle with exercise is actually deciding that you’re going do it, and figuring[...] Read more »

Workout Programs We Recommend: A P90X Review

Our P90X review is of an intense fitness program designed by Tony Horton that promises to get you in[...] Read more »

Workout Program Guide: A Guide To Help You Choose The Right Program For You

So you’ve decided to start a workout program. Awesome! That’s the first step, and one of the har[...] Read more »

Equipment Reviews

Weider Adjustable Dumbbells: My 1 Year Review

Last year I went in search to buy the best adjustable dumbbells on the market. I found the Weider Ad[...] Read more »

Cheap Dumbbells- An Inexpensive Must-Have For Your Home Gym

If you’ve been to a department store or sports warehouse lately looking for cheap dumbbells you pr[...] Read more »

Electric Treadmills

An electric treadmill is almost a must for the average home gym, especially for those who enjoy work[...] Read more »