Are 8 pack abs possible for you? Are they even possible at all? Yes. The rectus abdominus muscle is separated vertically in half by what is called the linea alba. The muscle is then further separated into 4 horizontal sections by 3 bands of connective tissue, leaving 8 divisions of the rectus abdominus muscle. These [...] Read more »
The Ab Chair- A Great Solution if You Want to Waste Your Money and Time
It’s staggering how many people continue to waste their money and time on an ab chair (along with other crazy devices like the ab king pro)! Most people aren’t happy with their bodies, especially their mid section, and the ab chair companies exploit that insecurity to make money. These chairs will never substitute for traditional [...] Read more »
Our Best Ab Crunch Machine- The Swiss Ball
It’s as simple a machine as you can get, but yes, in our opinion, the Swiss Ball is the best ab crunch machine out there. And unlike the typical ab machine on the market (like the ab king pro or the ab chair), the Swiss Ball or exercise ball is inexpensive, practical, and very effective. [...] Read more »
Ab King Pro Review- Will it Really Give Me Those Eight Pack Abs?
Will the Ab King Pro really give me those eight pack abs? No. It won’t. The Ab King Pro is just another one of those ab machines that promises those “sexy, rock-hard abs” but doesn’t deliver. It’s overpriced, its construction is mediocre, and its claims are completely out of this world. So it joins our [...] Read more »