P90X is one the best fitness programs we have found that will tone and strengthen your body, and increase your flexibility and cardiovascular endurance. A key element of the program is the P90X diet plan. When you buy into the P90X system, you are given a nutrition guide, which not only explains the diet, but [...] Read more »
Calorie Counting: Where Should Your Calories Come From?
A lot of friends and family ask me where their calories should come from- how many from fat, how many from carbs, and how many from protein? If you read up on calorie counting you’ll get a lot of different opinions, and though that’s what you’ll get from me, I believe my opinion is well-founded. [...] Read more »
The Secrets to Extreme Weight Loss
Millions of people a year seek out and buy diets and/or exercise programs that claim to deliver extreme weight loss in a very short period of time. Most of these people, you may be one of them or know someone like this, gain the weight back very quickly after they stop their “diet” or exercise [...] Read more »