Weider has a history of making decent fitness equipment for an affordable price. These adjustable dumbbells aren’t decent, they’re awesome! The Weider Powerswitch 100 lb. weight set has outperformed my expectations by far, and I hope to be able to use these as often as I have been for years to come. These are dumbbells adjustable in 5 pound increments starting from 10 pounds and go up to 50 pounds.

Weider Adjustable Dumbbells Review:

My first fear of the weider powerswitch 100 dumbbells after I bought them was of the integrity of the weight-switching mechanism failing. The switching mechanism of the adjustable weight dumbbell has a tendency to fail or be sticky with some sets. But with the Weider set it’s been as smooth and easy to use as it was on day 1. I have recently read some reviews of these same dumbbells saying the mechanism can get a little stiff, but that some all purpose lubricant like WD40 makes them like new again. I have not had to use any WD40 on my set.

I love the grips of these dumbbells. The part-metal-part-rubber grip fits very comfortably in my hand and facilitates the exercises that I do. Often when I’m away from home and use other dumbbells I immediately notice the difference in comfort when holding some traditional dumbbells. Most that I have used have a smaller diameter grip, which, when compared to the Powerswitch’s grip, is much less comfortable for me.

The other thing I love about the Weider Powerswitch adjustable dumbbells is that they come with a nice, heavy, sturdy stand. Not all sets come with a stand included in the price. The stands makes picking up and setting down the dumbbells very easy. The only thing about the stand I don’t like is sometimes when I have the dumbbells loaded all the way to 50 pounds the weights seem a little too snug coming out of the stand unless you lifted them out at a certain angle. After some time using them I got used to this and it’s no longer an annoyance.

Weider Dumbbell Bottom line:

After a year of use and abuse these weider adjustable dumbbells are still in awesome shape- really as good as new. I’m very pleased with them, would buy them again, and recommend them to anyone building a home gym who is limited in the space they have for equipment.

P90X is one the best fitness programs we have found that will tone and strengthen your body, and increase your flexibility and cardiovascular endurance. A key element of the program is the P90X diet plan. When you buy into the P90X system, you are given a nutrition guide, which not only explains the diet, but also teaches a lot about what your body needs as fuel and why it needs it. Even more, it gives you hundreds of ideas about specific meal plans. It’s a great guide, is easy to read and follow, and explains a few different plans based on your goals, and on your nutrient and calorie needs. One of the P90X claims that impressed me the most was this, “P90X is not a fast-track weight loss solution like other programs. It’s an unprecedented fitness solution designed to give you a stronger, healthier body that will become leaner and perform better over time.” As we’ve said before, we believe weight loss is not a fast-track thing for most people. This, as well as other things about this diet, sold me on it. We’ll take a deeper looker at the P90X diet plan, explain what it has to offer, give you some pros and cons, and hopefully help you learn if this is the right plan for you.

The first thing the P90X nutrition guide does for you is it walks you through how to calculate your calorie needs. The amount of calories you need per day is determined by your age, height and weight,  your activity, and your personal goals. I just used this guide to help a friend figure out how much he needs to eat. This is how easy it was.

1. Calculate your RMR or resting metabolic rate (the energy required to run the body while at rest).

Weight (275) lbs. X 10 = 2750 calories

1. Calculate the calories used for daily activity(like walking, eating, etc.).

RMR(2750) X 20% = 550 calories

1. Add the calories spent during your exercise (each P90X workout burns around 600).

2750 + 550 + 600 = 3900 calories

Now, you might be saying I’m crazy, and wondering why this overweight friend on mine is going to be able to eat 3,000+ calories per day while on a diet. P90X makes the point that not eating enough while doing their program will most likely lead to a decrease in overall workload.  The guide says, “If someone used a 600- calorie deficit during P90X, they might see weight loss initially, but, over time, their performance would get worse and worse”(iii, P90X nutrition plan- Eating for power and performance). Remember, this is a long term fitness solution, not a quick fix.

Our P90X Diet Plan Review

The diet is divided into three phases: “fat shredder”, “energy booster”, and “endurance maximizer”.

Fat Shredder: This phase is designed to kick start burning fat. 50% of calorie needs come from protein, 30%from carbohydrates, and 20% from fat. Notice that this phase does NOT cut out carbohydrates from the diet. However, they do make up a smaller percentage of overall calories, and P90X encourages you to move to the next phase if you feel you are lacking energy during your workouts. Those who do not have much fat to burn can almost entirely skip this phase.

Energy Booster: During this phase 40% of calorie needs come from carbohydrates, 40% from protein, and 20% from fat. Again, the program encourages you to move on from this phase if you’re lacking energy. But because of the increased amount of carbohydrates, this is more of a long term, sustainable phase. Most people find that they stay in this phase for most of the program.

Endurance Maximizer: During this phase 60% of calories come from carbohydrates, 20% from protein, and 20% from fat. This is a more carbohydrate rich phase, and a diet that is catered to athletes. The P90X program is designed to pretty much transform you into an athlete, thus this phase of the diet. Some are hesitant to start eating more carbs, but an athletic body needs a lot of carbohydrates for fuel. This phase of the diet provides that.

Though the diet plan has three phases, participants in the P90X program do not have to strictly follow the design. The creators of the diet actually encourage you to listen to your body and adjust your diet accordingly, but at the same time applying the principles of the diet plan.

Recommended Foods:

Whole grains (bread, rice, pasta), lean meats like fish and pork, egg whites, nuts, low fat dairy, fresh fruit and vegetables, especially dark leafy greens, protein shakes, and vitamin supplements.

Sample Day Menu:

• Breakfast: Oatmeal, raisins, protein powder, skim milk
• Snack: Protein bar
• Lunch: Shrimp pasta pomodoro
• Snack: Low-fat cottage cheese
• Extra lean burger patty, Low-fat cheese, leafy greens with cucumber and tomatoes, salad dressing, fresh berries

Pros:

• Can be a long term diet plan, not just a 90 day plan
• Gives good ideas about a weeks menu, including many easy-to-fix recipes
• Does not cut out entire food groups
• Less expensive than a membership to a diet website
• No pre-made meals delivered to your door

Cons:

• Requires time with meal planning and shopping
• Some may feel fatigue at the beginning because of the decreased carbs
• Though flexible, may not be the best for people haven’t exercised in years
• Protein shakes and vitamins can be expensive
• Calorie counting can be tedious

Diet Plan Review – Conclusion

P90X is a great program for those serious about changing their life and their body. This is not an easy fitness program, just like any other legitimate and successful fitness program. This is also not an easy diet. However, with discipline and time this diet can become a way of life, providing your body with the nutrients and calories it needs, and help you lose weight at a healthy rate.

Have you ever tracked your diet and for a few days, or even for a week? I just did, and it was terrible! Calorie counting is annoying, time consuming, and brutally eye opening. BUT, it helped me immensely! You might think you know what you eat, and how much, but until you really sit down and write everything down, you’ll be surprised at how much of the ‘what’ and the ‘how much’ you overlook. Trust me. Now, I’m not a big fan of calorie counting constantly. No way! I repeat. DO NOT CALORIE COUNT DAILY! I think that’s a waste of time. But I do think it’s helpful to do so only for 3-4 days. Doing so will give you an idea of your overall diet, telling you how much fat, protein, and carbs you consume, how nutrient dense your food is, how much fiber you’re getting, etc. It’s truly eye opening, and there are a ton of programs and apps out there that help keep things organized and easy to understand. In fact, some of the best calorie counting software programs often give you a free week trial. That’s perfect, because all you need is a week. Now, here is my basic reasoning for the 55-30-15 calorie counting guide:

Percentage of calories from carbohydrates- 55%. (1 gram of carbs gives your body 4 calories of energy.) This is the main fuel source for your body, especially your brain, which is the most energy consuming organ in the body. So, being the main fuel source, it should also be the main portion of your plate at every meal. Try to eat whole grains like whole wheat bread and pasta, and low glycemic index foods because they are more nutrient dense and keep your blood sugar from spiking to high.

Percentage of calories from fat- 30%. (1 gram of fat gives your body 9 calories of energy.) A fat gram provides the body with more than twice the energy of a gram of carbs. That’s why the percentage of fat is higher than you would think. Try to limit the amount of saturated fats and trans fats. Excessive amounts of these increase your risk of heart disease and stroke. On the other hand, there are good fats that your body needs, like omega-3 fatty acids. These fats are part of every cell membrane in your body, and actually help decrease your chance of heart disease and stroke. 2-3 servings of fish per week can provide you with an adequate amount of this type of fat. Also, flaxseed is a great source.

Percentage of calories from protein- 15%. (1 gram of protein gives your body 4 calories of energy.) Protein is essential for bone, skin, immune system, and muscle health, and also provides about 5% of your energy while you exercise. There are a lot of amino acids your body can make from scratch, but there are some that our bodies just can make and that have to come from our diet. These complete proteins come mostly from animal sources like meat, fish, dairy, etc. Soybeans are also a complete protein. Dark leafy greens, beans, oats, and many other non-meat foods have a lot of protein in them, however these are considered incomplete proteins and don’t offer all of the 9 essential amino acids that the body cannot make on its own.

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So, analyze your diet. Even though it’s a pain in the butt, calorie count for a few days up to a week. Figure out what you’re eating so you an make changes to help you accomplish your fitness goals. These percentages can be tweaked a little to meet your needs, but stay fairly close to them so you’ll have a well-balanced diet. Good luck!

1. If you haven’t exercised for some time, make sure you check with your doctor and have him approve your planned exercise program. Starting an exercise program that is too intense for beginners could lead to some serious health risks, and your doctor will be able to guide you in that regard. Trust his advice because aside from you, he knows more about your health and your body than anyone else.

2. Perform a fitness test at a local fitness or recreation center. This will pump you up and motivate you to be better. My friend did this and I could not believe how excited he was to change his body and health after the test. I think this was his secret to his success. The test included his weight, body fat percentage, body fat mass, BMI, VO2 max, bicep strength test, flexibility test, and told him his relative body age. For him, these numbers were not pleasing, and they motivated him more than anything I had seen before. If you’re already a member of gym check and see if they offer a free fitness. If it’s not free, I would recommend doing it anyway. Also, if you live near a university, call the Exercise Physiology department and see if they will do the test.

3. Do your homework. Knowledge and education are power and motivation. Go online and watch some videos about the exercises you want to do. Some movements with weight lifting can be tricky if you’ve never done them, and yoga, pilates, and many other exercise programs are very foreign to someone who has never done them. Getting a mental picture of what you’re going to be doing will help you with your form and ease some frustration that many feel after starting to exercise.

4. Set some easy goals and write them down. Frankly I’m blown away that my friend who hadn’t exercised in 15 years has changed from doing nothing to swimming every morning! I wouldn’t necessarily discourage you from setting a goal to workout every day like him, but it might not be realistic for you. I would recommend setting realistic, small goals at the beginning, and working your way up to larger, more difficult goals.

5. Get a workout log. When performance is measured, it improves. So get a log, a paper notebook, an excel file, or anything you can use to write down what you’ve done for exercise. This will help you track your goals, and let you know when you’ve obtained them.

Starting to exercise is a big deal, and congratulations for deciding to do so! We hope these five tips will get you going in the right direction with whatever exercise program you’ve decided to use.

I’ve personally done this program, and can tell you that after I was finished I felt better than I had in a very long time. I was accustomed to regular cardio and weight training exercises, but the P90X workout threw me into an entire different world with respect to the types of exercises and in what order they’re done. I believe P90X’s claim that it will get you in the best shape of your life in 90 days because that was a result I personally saw.

What I loved about the program was how you could adapt and change it to fit your goals and abilities. You don’t have to keep up with the guys and girls on the video, and Tony helps you feel okay about taking an extra break or two. I’ve talked to some people that say they didn’t get a great workout with P90X, but after doing it I am convinced that they just weren’t pushing themselves hard enough to get the workout they wanted in the first place. If you push yourself, the P90X exercise program will tear you up!

I also love how it truly touches on all aspects of fitness: cardiovascular endurance, muscle strength, and flexibility. No other program I’ve done involved all three and treated them with equal importance, especially flexibility. Seriously, how many workout programs for guys have yoga built in every week for an hour and a half? And the diet they include is not ridiculous. They don’t eliminate any food groups, they encourage all foods, and give great recipes to help you out if you need some ideas.

Also, you really don’t need a lot of equipment, just some dumbbells, a pull-up bar, a chair, yoga mat, and you’re set. I spent $300 on my dumbbells, the Weider Powerswitch 100 adjustable dumbbell set, $15 for the yoga mat, and $30 for the pull-up bar. I’m sure you could get set up for less than that if you wanted, but I really liked the idea of adjustable dumbbells, which accounted for most of the price. So with the price of the program ($60) I spent just over $400 to get going.

The biggest problem I had with the P90X exercise program was the time required. Most days the workouts are 1 hour long, give or take and few minutes, but Thursday’s (yoga day) are 1 hour 45 minutes. I found it really hard to set that much time aside to workout at home, especially on Thursdays. I found myself on multiple workouts only doing half the workout, or 3/4 of the workout. But if you have the hour a day, then this would be a great program.

One other thing. All the P90X workouts are extremely intense. If you’re not accustomed to exercising regularly, I recommend talking to your doctor about whether or not it’s a good idea to start P90X. He’ll be able to guide you in the right direction.

Bottom line P90X Review: If you’re looking to change your body, your attitude about fitness, and your overall health, P90X could be the answer for you. I loved the program, and after I finished, it seemed like I was preaching P90X to everyone I knew. It focuses on all aspects of physical fitness, requires little equipment, and, if you’re determined and consistent, it will stretch you to your maximum and produce fantastic results.

1. What exactly is your goal for starting a workout program?

Do you want to slim down? Do want to slim down and tone-up? Or, do you just want to gain muscle and have no desire to slim down? Maybe you’re only interested to increasing your flexibility, or just improve the way you generally feel. There could be dozens of different goals; you just need to identify your own. This will help you narrow down very quickly what type of exercise program is right for you. (I’ll post more on specific goals and workouts that go along with them later on.)

2. How much time a day or a week are you willing to set aside to exercise?

I have found that not having enough time is the number one reason people I know stop exercising or don’t exercise in the first place. It is very easy, especially in the fast-paced world we live in, to lead extremely busy lives. Most often, if you try to “find extra time” to exercise, it won’t happen, because you don’t have any extra time. The key is to set time aside, cutting some not-so-important activities out of your day. So how much time can you set aside? Some programs take an hour or more a day, and some just 15-20 minutes. This also goes back to your goals. If you want quick results, you’re going to have to spend more time everyday. So make the assessment of time an honest one, and you’ll be much more empowered to diligently exercise.

3. What are you going to spend for the workout programs?

You know what you can spend on workout programs, so I’m not going to go too much into that. But I will say this…more often than not if you spend some money on exercise you will exercise more. I feel that investing money brings a feeling responsibility and accountability. For example, when I bought my adjustable dumbbells for $300 (which is a lot for me and my wife) my wife gave me that look that said, “You better use these, or else…”. And if I didn’t use them, every time I would look at them I would think that I had wasted a bunch of our money. That’s a small motivation factor that I think is worth while. But having said that, there are hundreds of websites, and youtube videos that are that have great ideas for a free workout program. I would explore those options anyway, whether or not you buy into a program.

Here are some examples of fitness goals and elements of a fitness program geared toward each goal.

• Sliming down- Cardio! Cardio! Cardio! This is they key and should be your main emphasis. Getting your heart rate up through cardiovascular exercise elevates your metabolism and burns a lot of calories. But don’t forget about resistance/weight training. There are studies showing that weight training actually helps with cadiovascular endurance, and vice versa. Don’t make the weight training your main focus, maybe doing only 1-2 per week. And you don’t need to use a lot of weight. Body weight exercises like push-ups, pull-ups, and lunges are great for a workout program to help you slim down.

• Slim down and tone-up- Find a program that keeps your focus on cardio, but includes more weight training with heavy weights. I would recommend doing a weight training session in between each cardio session if this is your goal.

• Build Muscle- Throw on the weights and start eating more! In my opinion, gaining muscle is much harder than loosing fat, and the key is heavy weight doing sets of 6-8 reps. Find a program that focuses on all muscle groups, and find a partner to lift with so you can push yourself. Don’t forget about cardio. There are studies showing that cardiovascular exercise helps with weight resistance exercise. Just be sure you’re lifting more than you’re running.

• Feel better- Get a balanced system going and find something you think you’ll enjoy doing. Most people feel better when they touch on all aspects of fitness- cardiovascular strength, muscle strength, and flexibility. Find a program that includes these three things.

Hopefully by reading these few principles you’ll have a easier time finding the right workout program for you. These are just a few examples of some goals you may have. We’ll recommend some specific programs later on for you to check out and see if they are right for you.

1. The Build- The Powertec Workbench Gym system is built to last…better put, this thing is a tank. I love it because you can load up the machine without hesitation to push yourself to your extremes. 300lbs, 400lbs is no match for it. The pulley system that allows you to work you arms and back is surprisingly smooth. I usually don’t like pulleys, but this one is actually really nice. I can’t see why this machine won’t last me 10-15 years.

2. The Cost- The Powertec right out of the box will cost you $899, which doesn’t include weights. Paying 1$ per pound and getting 300 pounds of weight puts you at $1299. If you can afford something like this then go for it- I think it’s worth it. But, before you buy it new, take a peak online and see if can find a used machine. That’s what I did and it saved me almost a thousand dollars.

3. Assembly- Before I got the machine I read some reviews and watched some videos about assembling the Powertec, and I went away thinking it was pretty difficult. Now, having assembled it myself, I can tell you that it pretty easy, especially if you’re mechanically inclined. All you need are two sizes of wrenches and you’re set to put it together. It took me about 1 hour.

4. Customer Support- I have emailed and called customer service. They emailed me back within 24 hours, but they didn’t really answer my question, so I called them the next day. Over the phone they were very helpful and quickly answered my question. So if you need something, I recommend skipping the email and calling them first.

5. Ease of Use- I found the Powertec Workbench Leverage Home Gym very easy to use. And the more I use it the easier to is. You have to remember though that this is a complete home gym in one machine, so you’re going to be changing attachments, adjusting the lever, adjusting the bench, and changing weights in various locations. It not like going to the gym and having 20 different machines to use. It does takes a little getting used to, but again, the more you use it the easier to gets. Compared to many other home gyms I think it’s one of the easiest to use.

So, overall I definitely recommend the Powertec Workbench Leverage Gym. It’s built to last, even with extreme workouts and heavy weight. It’s price is worth what you get, especially if you pick up a used machine, and it is very easy to use. The Powertec Workbench Leverage Home Gym will give you a great and complete home workout that trumps what many other home gym systems have to offer.

Product Description

Horizon treadmills are all about quality. Horizon treadmill reviews can speak for that. The Horizon GS950T comes with 9 options that allow you to set a program depending on your goals: Time, Calories and Distance. You can combine these with one of three types of workouts: Manual, Weight Loss and Intervals. The GS950T allows you to change your workout program on-the-fly without losing any of your data and your progress.

Specifications

User Capacity

300 pounds

Dimensions When Assembled

71″(L) by 33″(W) x 55″(H)

Speed Range

0.5 to 10 miles per hour

Maximum Elevation Supported

10%

Size of Running Area

20 inches by 55 inches

Belt Thickness

1.4mm

Portability

Can be folded and stored

Warranty Information

Lifetime for its frame and motor; 1-year warranty for parts and labor

Average Price

$599

Special Features

• Supports 3 workout targets and 3 workout types, giving you a total of 9 programs to choose from.
• Comes with Sonic Surround™ speakers (supports headphones). Supports mp3 inputs. Works with iPods.
• CushionMAX™ cushioning for added comfort and support.
• Heart Rate Grips™ to help you keep track of your heart’s performance throughout your workout.

Why We Like It

The console of the Horizon GS950T Treadmill is surprisingly easy to navigate, given its many features. To top that off, you can choose from a total of 9 workouts, depending on what your goal is. It’s like having your own personal trainer.

The Horizon GS950T Treadmill is equipped with hydraulics that can help you lower the treadmill from its folded position. This is particularly useful for those who suffer from back pain.

The Horizon GS950T Treadmill has a large, heavy frame that remains stable even while you perform your most intense workouts.

It comes with its own surround-sound speaker system to which you can plug your iPod (or any other mp3 player).

What we like about it: compatible with iPods, has a heart rate monitor, a very nice display that’s easy to navigate, a hydraulic system that assists in lowering the treadmill from its folded position (saving your back from a precarious position), more sturdy than other models of the same price range.

What We Don’t Like About It

The Horizon GS950T Treadmill only comes with a 1-year warranty on parts and service. Though it comes with its own Sonic Surround™ speakers, they are pretty weak and scratchy. The belt also has a tendency to make a lot of noise as you workout.

Its heart rate monitor grips work fine but they are positioned too low.

Though it comes with its own comprehensive user manual, many users find it difficult to assemble it. Furthermore, its max inclination is only 10%.

Recommendations

All in all, Horizon GS950T reviews show that it isn’t such a bad place to start when you’re looking to get your own treadmill. If you’re on a tight budget and are looking for good value for your money, the Horizon GS950T is the treadmill for you.

Get healthy while giving back with Livestrong treadmills. Part of the revenue made through each Livestrong LS7.9T Treadmill sale is donated to charity – Lance Armstrong’s LIVESTRONG™ Foundation – to aid in the quest to fight cancer. Take a look at this Livestrong LS7.9T Treadmill review.

Product Description

The Livestrong LS7.9T is designed to get you the results you want with its max speed capacity of 12mph and 12% elevation incline. You can monitor your progress and keep track of your goals with the Livetrack™ Fitness Journal which you can access with just a push of a button. Its 2.5 CHP motor is built to last for a lifetime. Livestrong treadmill reviews show that despite being an entry-level product from Livestrong, this baby exceeds all your expectations. Many of specifications rivals or exceeds beyond those of other treadmills in the market.

Specs

User Capacity

325 lbs. (higher than most brands)

Dimensions When Assembled

70″(L) by 30″(W) by 12″(H)

Speed Range

0 to 12 mph

Motor Power

2.25 CPH

Maximum Elevation Supported

12%

Size of Running Area

20 inches by 55 inches

Portability

Foldable

Heart Rate Monitor

Hand grips with receiver

Warranty Information

Lifetime warranty for motor and frame; 2-year warranty for parts; 1-year warranty for labor

Average Price

$799

Special Features

• Supports 10 workout programs with its Livetrack Fitness Journal
• Exercise in comfort with its 3-Zone MaxComfort system
• 3.5mm jack input supports most mp3 players, including iPods

Why We Like It

The console of the Livestrong LS7.9T Treadmill is very user-friendly. It comes with its own fitness journal to help you keep track of your workout progress and goals. It supports mp3 connections too; just plug in your iPod and you can work out to music you like.

Despite being an entry level product, it comes with a 2 year warranty on its parts – something that most low-end machines do not have. Livestrong also offers to extend this warranty for another year (for $99 down from $199).

Let’s not forget the fact that a portion of the sales go to the Livestrong Cancer Foundation. You’ll be working out with a cause.

What We Don’t Like About It

It’s not as quiet as some machines are in the same price range; but this is attributed to its powerful motor. Many treadmills can be set to go at 15% incline leaving the Livestrong LS7.9T behind.

Recommendations


At $799, the Livestrong LS7.9T is still a good deal – considering its warranty. The LS7.9T was initially designed for walkers although with its 12mph speed cap, you can experience a full running workout with this baby. Definitely recommended for first time treadmill shoppers.

Product Description

The Sole F80 has been reputed to be one of the best-quality treadmills within its price range. It strikes a balance between high quality and ease of use. The F80′s Cushion Flex deck is meant to protect your bones and joints from excessive pounding and impact. This feature reduces the impact on your joints by around 40% compared to running on solid ground. It’s foldable and it doesn’t take up much space. It supports up to 6 workout programs, 2 of which are aimed at improving your heart rate.

Specs

User Capacity

350 lbs.

Dimensions When Assembled

33″(W) by 75″(L) by 58″(H)

Speed Range

0.5 to 11 mph

Motor Power

3.0HP

Maximum Elevation Supported

15%

Heart Rate Monitor

Wireless chest strap

Size of Running Area

20 inches by 60 inches

Portability

Foldable with Easy Assist

Warranty Information

Lifetime warranty for motor, deck and frame; 5-year warranty for parts including electronics, belt & rollers; 2-year warranty for labor with in-home services

Average Price

$1,499

Special Features

• Comes with cooling fans
• Comes with free shipping (Continental U.S. only)
• Supports 6 standard workouts
• User-friendly 6-window display showing your progress (Speed, Time, Incline, Distance traveled, Calories burned, Current pulse and pace
• Built-in speakers allows you to plug in your MP3 player (iPod supported)

Why We Like It

Unlike most other treadmills, the Sole F80 Treadmill has a 3-second countdown before its belt begins to move. You can very easily anticipate the belt’s speed since it takes around 6 to 8 seconds to reach full speed; this helps you avoid accidents. Controls are very easy to get to and use.

It’s also very easy to assemble. Even with its powerful motor, it doesn’t make much noise. It also boasts a wireless heart monitor – something other mid-level machines lack. It is also equipped with a dual-woven 2 ply belt adding to its durability and security.

What We Don’t Like About It

Though the Sole treadmill has a cooling fan, it’s fairly weak. So are its speakers. Unlike some mid-range treadmills, you can’t adjust the duration of the program you selected once you’ve already started it.

Customer service is good but it takes a long time for you to get hold of someone to talk to.

Recommendations

Any Sole F80 review seems to praise its remarkable features and the fact that it’s very user-friendly, despite all the technology packed up in it. With an average price of only $1499 you definitely get more than your money’s worth with this treadmill.