It’s as simple a machine as you can get, but yes, in our opinion, the Swiss Ball is the best ab crunch machine out there. And unlike the typical ab machine on the market (like the
ab king pro or the
ab chair), the Swiss Ball or exercise ball is inexpensive, practical, and very effective. You can perform a wide range of exercises to target your three abdominal muscles, do so in a very comfortable way, and simultaneously work on core and stabilizing muscles.
You wonder why good gyms don’t have abdominal machines like the ab king pro, and ab circles pro, for their customers? It’s because they don’t work. But you will see a ton of peopld doing Swiss ball ab exercises at the gym. The next time you see one at the gym or a friend’s house, do a normal crunch on it, then do a crunch on the ground, Continue reading →
