One of the most effective ways to treat high blood pressure is to start a high blood pressure diet. The DASH diet, or Dietary Approach to Stop Hypertension, is one of the best diets for high blood pressure out there. It’s well rounded, encourages exercise, and is a diet that teaches you how to live a better lifestyle. But before we look at the DASH diet, let’s address what high blood pressure is, why it’s a big deal, and how to control it.
What is it? Pure and simple it’s an increase in the pressure in your arteries. Unfortunately the cause is unknown. Continue reading →
